About Jennie Willett
Jennie is a free-lance lecturer, trainer, therapist and writer. As a lecturer in adult teacher education, specialising in the way people learn Jenny facilitated courses at a London college on personal development. Many of her students suffered from low mood, anxiety and depression prompting her to devise tasks to lift their mood. These tasks have been included in this book. Her private practice covers personal development, stress management and cognitive behaviour therapy. She can be contacted through TSL.
Follow Jennie’s blog offering regular hints and reminders on building confidence and well-being.
Jennie has a series of titles planned for Easy Ways including dealing with managing stress and meetings.
As part of her work to help reduce stress and improve mental health, Jennie runs an art group, Art4All, in Northwood. During 2020 they could not have a physical exhibition so did one online. Jennie believes there’s an artist in everyone.
Dr Peter Connell
As a General Practitioner for forty years Peter was to dealing on a daily basis with patients suffering from depression, anxiety and a range of similar illnesses whether expressed or hidden. He found talking therapies often worked better than medication. This book incorporates many of those successful methods that eliminated the need for medication.